Day 2/30 Abs Workout (30 Days Abs Workout) ENABLE SUBTITLES!
61.1 هزار بار بازدید -
8 سال پیش
-
The challenge is for anyone
The challenge is for anyone who wants carve belly and strengthen your center.
Abs Workout will help you burn fat and get your six pack abs fast!
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1. Legs up - 20 times
2. Crunches - 20 times
45 sec break
3. Touching the feet lying - 20 times
4. Knee to Chest - 15 times
45 sec break
5. Establishment of legs on the knee and crunches with the touch of the feet - 15 times on each leg
6. Stretching
8 سال پیش
در تاریخ 1395/12/21 منتشر شده
است.
61,162
بـار بازدید شده