Summer Shred Week 1, Day 1/30-Min Sweat & Sculpt
2 هزار بار بازدید -
12 ماه پیش
-
Welcome to the Summer Shred
Welcome to the Summer Shred Challenge! This programs offers diverse workout formats for all fitness levels. Whatever your health and fitness goals are, I want to help you achieve results!
To kick off the first workout of the challenge, we are doing a 30-minute Cardio Sweat & Sculpt routine! Exercises are designed for beginner to advanced levels but please go at your own pace.
The workout:
30-Minutes
3 blocks/4 exercises
2 Rounds
45:20
30:15
Equipment: Moderate/heavy weights & Mat
*Warm-up & Cool-down is included
Block 1
Dumbbell pick ups (alt arms)
Shuffles/double step touch
Side/front raise
Butt kicks
Block 2
RDL/reverse lunges/rack
Toy soldier/2 jacks
Renegade row pull throughs/angled push-up
High skips/knee lifts
Block 3
V-sit hold/Biceps curls
Mountain climbers/2 jacks
Skull crushers/hip bridge hold
Double leg stretch
Don't miss a single workout! SAVE the Summer Shred Playlist for all the videos: Summer Shred Challenge 2023
Follow me on Instagram @Allyfitatl for more daily workouts!
Large Exercise Mat from Gorilla Mats; 10'x4'
Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64
26oz. Insulated Water Bottle from Ice Shaker. Love this bottle and all the different styles! Shop and save $5 with Promo code: ALLISON
https://www.iceshaker.com?sca_ref=1385303.ZbFvIk5EVk
Enter to WIN an Iceshaker Bottle! Drawings each month!
https://www.iceshaker.com/pages/allis...
Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referra...
Like this video and don't forget to SUBSCRIBE to my channel! New fitness videos are released every Monday and Thursday. Follow me on Instagram @Allyfitatl Instagram: allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!
To kick off the first workout of the challenge, we are doing a 30-minute Cardio Sweat & Sculpt routine! Exercises are designed for beginner to advanced levels but please go at your own pace.
The workout:
30-Minutes
3 blocks/4 exercises
2 Rounds
45:20
30:15
Equipment: Moderate/heavy weights & Mat
*Warm-up & Cool-down is included
Block 1
Dumbbell pick ups (alt arms)
Shuffles/double step touch
Side/front raise
Butt kicks
Block 2
RDL/reverse lunges/rack
Toy soldier/2 jacks
Renegade row pull throughs/angled push-up
High skips/knee lifts
Block 3
V-sit hold/Biceps curls
Mountain climbers/2 jacks
Skull crushers/hip bridge hold
Double leg stretch
Don't miss a single workout! SAVE the Summer Shred Playlist for all the videos: Summer Shred Challenge 2023
Follow me on Instagram @Allyfitatl for more daily workouts!
Large Exercise Mat from Gorilla Mats; 10'x4'
Save 10% off Gorilla Mats using promo code "ALLYFIT": https://gorillamats.com?aff=64
26oz. Insulated Water Bottle from Ice Shaker. Love this bottle and all the different styles! Shop and save $5 with Promo code: ALLISON
https://www.iceshaker.com?sca_ref=1385303.ZbFvIk5EVk
Enter to WIN an Iceshaker Bottle! Drawings each month!
https://www.iceshaker.com/pages/allis...
Music from Epidemic Sound; try FREE for 30 days: https://www.epidemicsound.com/referra...
Like this video and don't forget to SUBSCRIBE to my channel! New fitness videos are released every Monday and Thursday. Follow me on Instagram @Allyfitatl Instagram: allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!
12 ماه پیش
در تاریخ 1402/04/19 منتشر شده
است.
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