Anytime Anywhere Day 1 | Bodyweight Workout | No Equipment

Join me in the Anytime, Anywhere Fitness Challenge to stay fit and active from anywhere, NO EXCUSES! Program begins Monday, July 15 and will release at Mondays, Wednesdays and Fridays at 5AM EST over the next 3 weeks.  All the routines are 30 minutes or under and will require minimal to no equipment (miniband at most).  As an extra incentive to complete all 9 workouts, I'll be giving away a home fitness kit valued at $100 to 3 people who complete this challenge (must be a U.S. resident).  Complete all 9 workouts by midnight August 11 and comment “DONE” on the final video for an entry!

For the first video in this series, we're doing a full body no equipment workout! I demo low impact options for all the cardio exercises so this is perfect for all fitness levels!

Cardio & Strength Workout:
3 Blocks/4 exercises
2 Rounds
45:20
Mat (optional)
*Warm-up & cool-down is not included
Suggestions: Warm-ups & Cool-downs

Follow the Anytime Anywhere playlist here: Anytime, Anywhere Program

Follow me on Instagram @Allyfitatl for more daily workouts!

Music from Epidemic Sound; try FREE for 30 days:  https://www.epidemicsound.com/referra...

Like this video and don't forget to SUBSCRIBE to my channel! New fitness videos are released every Monday and Thursday.  Follow me on Instagram @Allyfitatl Instagram: allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!

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