KETO DIET VARIATION- Steps to Customizing A Keto & Fasting Plan that Works For You
41.8 هزار بار بازدید -
5 سال پیش
-
Get your 30-Day Muscle Building
Get your 30-Day Muscle Building Reset guide here 👇:
https://drmindypelz.com/muscle-reset
Fasting Benefits Chart: https://drmindypelz.com/fasting_chart_op
In this video, I want to show you how to create your own diet variation plan with keto and fasting.
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TIMELINE:
01:59 How do you customize your own Reset
02:41 Choose your Fast
04:00 Choose your eating style
06:51 How to create your weekly diet variation
DIFFERENT TYPES OF FASTS
Intermittent Fasting: 13-15 hrs
Autophagy Fasting: 17 hrs
24 hrs: Stem Cells - Intestinal
36 hrs: Weight Loss
3-5 days: Stem Cells - Immune & Musculoskeletal System
5 days: Chronic/Crisis Situations
6 EATING STYLES
Keto: 20 g carbs, 75% Good Fat
Ketobiotic: 50g carbs, 50g Protein, 60% Good Fat Polyphenol, Prebiotoic & Probiotic Foods
Autophagy Days: 50 g carbs, 50 g Net Carbs breaking your fast with FAT
Fast Mimicking: 800 calories, 20 g protein NO Animal Protein
Hormone Building : 100-200 Net Carbs Estrogen/Progesterone Building Foods
CREATE YOUR WEEKLY PLAN
MONDAY
Intermittent Fasting
Keto
TUESDAY
36 hr Fast
WEDNESDAY
Intermittent Fasting
Autophagy
THURSDAY
24 hr Fast
Keto/Ketobiotic
FRIDAY
Intermittent Fasting
Hormone Building
SATURDAY
24 hr Fast
Hormone Building
SUNDAY
17 hr Fast
PROTEIN
#ketodiet #fasting #ketodietvariation
---------------------------------------
Dr. Mindy's Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy's Facebook Page:
Facebook: drmindypelz
Dr. Mindy's Facebook Group:
http://bit.ly/Resetters
Dr. Mindy's Clinic
https://drmindypelz.com/contact
(408) 298-8092
Office Hours:
Monday: 9:30am - 12:30pm & 2:30pm - 5:30pm
Tuesday: 2:30pm - 5:30pm
Wednesday: 7:30am - 10:30am & 2:30pm - 5:30pm
Thursday: 2:30pm - 5:30pm
Friday: 7:30am - 10:30am
Affiliate Disclaimer
https://drmindypelz.com/affiliate-dis...
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Sign Up for Dr. Mindy's Health News
http://drmindypelz.com/healthnews/
https://drmindypelz.com/muscle-reset
Fasting Benefits Chart: https://drmindypelz.com/fasting_chart_op
In this video, I want to show you how to create your own diet variation plan with keto and fasting.
---------------------------------------
TIMELINE:
01:59 How do you customize your own Reset
02:41 Choose your Fast
04:00 Choose your eating style
06:51 How to create your weekly diet variation
DIFFERENT TYPES OF FASTS
Intermittent Fasting: 13-15 hrs
Autophagy Fasting: 17 hrs
24 hrs: Stem Cells - Intestinal
36 hrs: Weight Loss
3-5 days: Stem Cells - Immune & Musculoskeletal System
5 days: Chronic/Crisis Situations
6 EATING STYLES
Keto: 20 g carbs, 75% Good Fat
Ketobiotic: 50g carbs, 50g Protein, 60% Good Fat Polyphenol, Prebiotoic & Probiotic Foods
Autophagy Days: 50 g carbs, 50 g Net Carbs breaking your fast with FAT
Fast Mimicking: 800 calories, 20 g protein NO Animal Protein
Hormone Building : 100-200 Net Carbs Estrogen/Progesterone Building Foods
CREATE YOUR WEEKLY PLAN
MONDAY
Intermittent Fasting
Keto
TUESDAY
36 hr Fast
WEDNESDAY
Intermittent Fasting
Autophagy
THURSDAY
24 hr Fast
Keto/Ketobiotic
FRIDAY
Intermittent Fasting
Hormone Building
SATURDAY
24 hr Fast
Hormone Building
SUNDAY
17 hr Fast
PROTEIN
#ketodiet #fasting #ketodietvariation
---------------------------------------
Dr. Mindy's Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy's Facebook Page:
Facebook: drmindypelz
Dr. Mindy's Facebook Group:
http://bit.ly/Resetters
Dr. Mindy's Clinic
https://drmindypelz.com/contact
(408) 298-8092
Office Hours:
Monday: 9:30am - 12:30pm & 2:30pm - 5:30pm
Tuesday: 2:30pm - 5:30pm
Wednesday: 7:30am - 10:30am & 2:30pm - 5:30pm
Thursday: 2:30pm - 5:30pm
Friday: 7:30am - 10:30am
Affiliate Disclaimer
https://drmindypelz.com/affiliate-dis...
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Sign Up for Dr. Mindy's Health News
http://drmindypelz.com/healthnews/
5 سال پیش
در تاریخ 1398/07/03 منتشر شده
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