Need Good Sleep? Reset Your Body Clock - Medical Frontiers

[Skip Intro] 00:07 [Tips for Healthy Living: Body Clock Reset Breakfast] 24:13 Watch full episodes of Medical Frontiers on NHK WORLD-JAPAN! www3.nhk.or.jp/nhkworld/en/ondemand/program/video/… Watch more quality programs on NHK WORLD-JAPAN! www3.nhk.or.jp/nhkworld/en/ondemand/video/?cid=woh… Recent research reveals how resetting the body clock is a key factor in reducing restless nights and drowsy days.

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