6 Упражнений, Которые Помогут УБРАТЬ ЖИВОТ и БОКА !!
3.6 میلیون بار بازدید -
2 سال پیش
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Best 6 abdos workout Home
Best 6 abdos workout Home Exercises !! (At Home No Equipment)
A lot of people dream of having abs, but it takes a little bit of work. The main thing is still nutrition. You have to eat a balanced diet, not to overeat, exclude unhealthy foods such as sodas, fast food, sweets and also try to move a lot and lead an active lifestyle!
Our workout today is 6 exercises for 30 seconds each, with 10 seconds of rest between each exercise. A beginner can do 1-2 laps, but try to increase the results over time, an advanced athlete can do up to 10 of these laps. The rest time between rounds is up to 2 minutes!
The exercises I showed you are just a supplement to proper nutrition, which together will have an amazing effect! Within 2-3 weeks you will see the first changes in your body both internally and externally!
Add the video to your favorites and work out together with me. Also, do not forget to subscribe to my Channel, because you do not feel uncomplicated, and I am pleased :)
A lot of people dream of having abs, but it takes a little bit of work. The main thing is still nutrition. You have to eat a balanced diet, not to overeat, exclude unhealthy foods such as sodas, fast food, sweets and also try to move a lot and lead an active lifestyle!
Our workout today is 6 exercises for 30 seconds each, with 10 seconds of rest between each exercise. A beginner can do 1-2 laps, but try to increase the results over time, an advanced athlete can do up to 10 of these laps. The rest time between rounds is up to 2 minutes!
The exercises I showed you are just a supplement to proper nutrition, which together will have an amazing effect! Within 2-3 weeks you will see the first changes in your body both internally and externally!
Add the video to your favorites and work out together with me. Also, do not forget to subscribe to my Channel, because you do not feel uncomplicated, and I am pleased :)
2 سال پیش
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