15mins ARMS FOAM ROLLING SESSION: Train Along, Detox, Myofascial Release

Instructions & demonstration of technique, followed by ample time for you to practice foam rolling, this is coach Ali's interactive "train along" style foam rolling session for myofascial release, increased blood flow, toning & cellulite reduction as well as injury management & stretching.  Enjoy :)

Get THE BOW, Coach Ali's complete training system with over 300 exercises here: http://thebodybow.com/

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