Q&A: "Can athletes get around the negative effects of high sugar consumption?"

Eric answers a listener's question: "Can athletes get around the negative effects of high sugar consumption?"

This Q&A clip is from Episode 66 of the Stronger By Science Podcast. You can watch the full episode here: Refeeds, Diet Breaks, Fructose, and S...

Studies referenced:
https://pubmed.ncbi.nlm.nih.gov/31796...