Can 180 BPM Really Be My Zone 2? | GTN Coach's Corner
33 هزار بار بازدید -
4 ماه پیش
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What actually happens in zone
What actually happens in zone 2 ? How does 80-20 training work ? Should I swim bike run in race taper ? Can 180BPM really be my zone 2 ? GTN is here to answer your latest #gtncoachescorner questions and more!
00:00 intro
00:42 How does 80-20 training work ?
03:40 Should I swim bike run in race taper ?
05:54 Training for an ironman
09:31 MTSS
12:50 Can 180BPM really be my zone 2 ?
Useful Links
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 https://gcn.eu/gtntp
Watch more on GTN...
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
#gtn #triathlon #swimbikerun #swim #bike #run
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Coros: https://gtn.io/Coros
Ergon: https://gtn.io/Ergon
THEMAGIC5: https://gtn.io/TheMagic5
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Surpas: https://gtn.io/Surpas
Truekinetix: https://gtn.io/Truekinetix
Zwift: http://gtn.io/zwift
Watch our sister channels:
Global Cycling Network - @gcn
GCN Tech - @gcntech
GCN Racing - @gcnracing
GCN Italia - @gcnitalia
GCN en Espanol - @gcnenespanol
GCN auf Deutsch - @gcnaufdeutsch
GCN en Francais - @gcnenfrancais
GCN Training - @gcntraining
Global Mountain Bike Network - @gmbn
GMBN Racing - @gmbnracing
GMBN Tech - @gmbntech
Electric Mountain Bike Network - @embn
00:00 intro
00:42 How does 80-20 training work ?
03:40 Should I swim bike run in race taper ?
05:54 Training for an ironman
09:31 MTSS
12:50 Can 180BPM really be my zone 2 ?
Useful Links
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 https://gcn.eu/gtntp
Watch more on GTN...
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist
Photos: © Triathlon / Getty Images
🎵 Music - licensed by Epidemic Sound / Artlist 🎵
#gtn #triathlon #swimbikerun #swim #bike #run
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Coros: https://gtn.io/Coros
Ergon: https://gtn.io/Ergon
THEMAGIC5: https://gtn.io/TheMagic5
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Surpas: https://gtn.io/Surpas
Truekinetix: https://gtn.io/Truekinetix
Zwift: http://gtn.io/zwift
Watch our sister channels:
Global Cycling Network - @gcn
GCN Tech - @gcntech
GCN Racing - @gcnracing
GCN Italia - @gcnitalia
GCN en Espanol - @gcnenespanol
GCN auf Deutsch - @gcnaufdeutsch
GCN en Francais - @gcnenfrancais
GCN Training - @gcntraining
Global Mountain Bike Network - @gmbn
GMBN Racing - @gmbnracing
GMBN Tech - @gmbntech
Electric Mountain Bike Network - @embn
4 ماه پیش
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