How to PROPERLY Stiff-Legged Deadlift | Romanian Deadlift vs. Stiff-Legged Deadlift
89 بار بازدید -
6 سال پیش
-
FAR too many people perform
FAR too many people perform the stiff leg deadlift pulldown incorrectly. In this video, we go over a few common mistakes and talk about how to fix them.
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Time Stamps:
(0:18) Stiff-Legged vs. Romanian Deadlift
Common Mistakes:
1. (1:08)- Improper bar path
2. (1:37)- Bending the knees too much
3. (1:57)- Not extending the right way
(2:50)- Proper Form
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6 سال پیش
در تاریخ 1397/04/05 منتشر شده
است.
89
بـار بازدید شده