TOP 8 Ring Exercises you should do!

Complete Ring Workout here: https://goo.gl/brC9oi • 110 Pages with 60 Exercises • 3 Types of Workout Routines focused on Strength • 12 fundamental Stretching exercises, Warm-up, Deload • Detailed info on Muscles Worked • Gymnastic approach, emphasizing proper form on each exercise • Includes progressions for the strict Muscle-up (with access to a full private video tutorial) • Access to a private Facebook group where you can share your progress and solve all your doubts More info here: https://goo.gl/brC9oi

• #ورزشی
• #fitness
• #gymnastics
• #gymnastics