آموزش بدنسازیV Push Ups (with clenched fists) - Fitness exercises

V Push Ups (with clenched fists) - Fitness exercises. "V Push Ups" are a real challenge, as you need to maintain a V position during the entire exercise, which also makes it an excellent exercise for your shoulders and legs. We recommend you try to simply hold a V position several times before attempting the complete exercis

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