آموزش بدنسازی ( 9 )Dumbbells triceps extensions

Dumbbells triceps extensions is an excellent exercise to train both heads of the tricpes muscle: the long head and lateral head. -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.seevid.ir/fa/w/ImNFOaCcWZs -~-~~-~~~-~~-~-

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