How To Get Bigger Biceps (Hit Both Heads)

Take my quiz for three free tips for your body type - http://vshred.fit/threefreetips In this video, I talk about training your biceps. You'll learn all about both heads of the bicep (short head and long head) and you'll not only learn how to train them, but why you train them that way. To give you a short summary: The long head/outer head is targeted by putting not only putting it in a stretch but also putting the short head/inner head at a biomechanical disadvantage, and same goes for the other way aro

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