Close Grip Pullups (Best Brachialis Exercise) For Bigger Biceps Peak

Close Grip Pull-ups are the #1 exercise you can do For A Bigger Biceps Peak. Your biceps peak or your brachialis is the muscle that lies between your biceps (the front of your arms) and your triceps (the back of your arms) and as your brachialis or biceps peak muscle gets bigger it makes your biceps peak out or pop up more when you flex them. Next time you are looking through a muscle magazine at the bodybuilders look at their arms and you will notice a little golf ball sized muscle sitting in between thei

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