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Smith Machine Overhead Shoulder Press
Smith Machine Overhead Shoulder Press behind the neck
To begin, place a flat bench (or preferably one with back support) underneath a smith machine. Position the barbell at a height so that when seated on the flat bench, the arms must be almost fully extended to reach the barbell.
Once you have the correct height, sit slightly in behind the barbell so that there is an imaginary straight line from
7 سال پیش
در تاریخ 1396/07/15 منتشر شده
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