20 minute Indoor Cycling Warm-up video

A 20 minute warm-up video for turbo training and indoor cycling. It will prepare you for a high intensity workout or fitness test. It's based on the protocol used by British Cycling, Team Sky and Wattbike and will help to give you a suitable warm-up for a hard training session or a fitness test etc.. It can also be used as a 20 minute session on it's own.

• #ورزشی
• #indoor
• #cycling
• #warm
• #up
• #video