آموزش حرکات بدنسازی _Chest Shoulders
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5 سال پیش
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Burpees is a very advanced
Burpees is a very advanced exercise for training chest, shoulders and triceps at the same time. This exercise involves deltoid muscles and is much loved by the U.S. Marines.
It requires no equipment, so you can perform this exercise at home or in the gym.
5 سال پیش
در تاریخ 1398/03/18 منتشر شده
است.
772
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