FULL BACK AND BICEPS CALISTHENICS WORKOUT | BACK DESTRUCTION

X LIKE, COMMENT SUBSCRIBE FOR MORE VIDEOS!! X Instagram - https://www.instagram.com/tacalisthenics/ X Facebook - https://www.facebook.com/TACalisthenics/ Workout: - WEIGHTED PULL UPS - 5 SETS OF 3 - WEIGHTED PULL UPS - 3 SETS OF 6 - AUSTRALIAN PULL UPS - 4 SETS OF 8-10 - WEIGHTED CHIN UPS - 3 SETS OF 8 - PULL UP STATIC HOLDS - 3 SETS TO FAILURE Once again, the goal of these videos is to not only provide you guys with some workout ideas that you can adapt to your current level but also to see how much p

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