The Secret for the Perfect Sleep and Easy Morning Wake-Up

How to fall asleep fast at night and wake up easily the morning? Fitness trainer Craig Ballantyne writes a blog about healthy eating and sound sleep. He’s developed the formula for the perfect night’s sleep and easy morning wake-up. TIMESTAMPS ‘Early to rise’ blog 1:35 10 hours before sleep 2:16 3 hours before sleep 3:06 2 hours before sleep 4:02 1 /

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