How To Jump Higher - Ankle Flexion - 1 Tip Ballet Drill

How To Jump Higher - Ankle Flexion - Parkour Training **Get Started in Parkour Click HERE - http://bit.ly/Tja6i5MysT8 In this video I wanted to share with you a quick tip for improving your jumps. Get more height and spring wiith your jumps while also developing more control with your landings. I picked up these techniques and exercises from my ballet and dance instructor - Caitlin Geier from the Blue 8 team. We will be focusing on developing our ankle strength particularly practicing the ankle flexion

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