How To Jump Higher - Ankle Flexion - 1 Tip Ballet Drill
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7 سال پیش
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How To Jump Higher -
How To Jump Higher - Ankle Flexion - Parkour Training
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In this video I wanted to share with you a quick tip for improving your jumps. Get more height and spring wiith your jumps while also developing more control with your landings.
I picked up these techniques and exercises from my ballet and dance instructor - Caitlin Geier from the Blue 8 team.
We will be focusing on developing our ankle strength particularly practicing the ankle flexion
7 سال پیش
در تاریخ 1396/10/07 منتشر شده
است.
157
بـار بازدید شده