Get Bigger Biceps in 2 Steps (START HERE!)

Get bigger biceps by training with a plan (it won’t just magically happen) - http://athleanx.com/x/bigger-biceps-step-by-step Getting bigger biceps definitely requires hard work, just like any other stubborn muscle that you want to grow. That said, hard work alone won’t cut it. If you want to get big biceps you have to train them with a plan. In this video, I show you a two phase workout plan that you can use to help even the smallest biceps to start growing. First, you must learn whether y

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