FULL BODY TOTAL GYM WORKOUT PLAN | Muscle Building | Beginner to Advance

This video goes over a total body workout program / routine that explains an easy path to using either Total Gym (Weider Ultimate Body Works) to get results (improved muscle definition, strength, flexibility). I've demonstrated every exercise in this 3 day program. I tried to pick exercises for this program that are suitable and tailored for all ages and levels (from beginner to advanced). No extra add ons are needed and the workout is compatible with a variety of models. Link to older "routine" video:    • Total Gym / Weider Ultimate Body Work...   Link to older "core" video where I actually did show you guys the back extension in this video and get into back/core exercises to alleviate back pain:    • Best Core Exercises for Total Gym / U...   0:00 - Intro 0:42 - Explanation of Workout Template 2:38 - Workout 1 Circuit 1 4:41 - Workout 1 Circuit 2 6:08 - Workout 1 Circuit 3 7:22 - Workout 2 Circuit 1 9:18 - Workout 2 Circuit 2 10:26 - Workout 2 Circuit 3 11:34 - Workout 3 Circuit 1 13:24 - Workout 3 Circuit 2 14:53 - Workout 3 Circuit 3 16:00 - Frequency (What to do days of the week) Sliding Bench Trainers I recommend: Total Gym FIT Chuck Norris Model : www.anrdoezrs.net/click-100402910-13904902 Total Gym XLS 10% Total Gym Direct www.kqzyfj.com/click-100402910-12764301 or on Amazon.com: amzn.to/3xA4UIL GR8FLEX Machine: Save 10% off by emailing me at [email protected]. or find it at Amazon.com: amzn.to/2Nrw8yX Save 10% Total Gym GTS: www.anrdoezrs.net/click-100402910-12861722 ---- Cheaper Sliding Bench Trainer Models G1 Model: amzn.to/3iPZVy9 G3 Model supports up to 300lbs: amzn.to/39ZpK9u ---- Other Stuff I use and recommend. Bar I use with my Sliding Bench Trainer: amzn.to/3KMNsrj Swivel for your Cables: amzn.to/340Y7xB Extra Carabiners Clips : amzn.to/3tQcIqv Total Gym Attachment Page: www.tkqlhce.com/click-100402910-12845302 Channel Merchandise: primitive-home-fitness.creato... Weight Plates for your Total Gym: amzn.to/3n6qFN0 Weight Bar Clips for Total Gym: amzn.to/3JMEvxM UndersunFitness Bands: SAVE 10% OFF your order of using Code "PHFitness" at Undersunfitness.com or find them on Amazon here amzn.to/3bU4cxK Shoes I use for my Total Gym: amzn.to/3qYAxtw Ankle Attachment at the end: amzn.to/2Nm6Cva Extra Handles I use with my Total Gym: amzn.to/31HfpfU Coldest Water Bottle Save 10% using COLDESTWATER10: thecoldestwater.com/?ref=phf DMoose Ankle Straps great for Total Gym: amzn.to/2Nm6Cva Low Budget Multi-Use Squat Rack: amzn.to/3oHeTqB Dumbbells I recommend (occasionally 100lb pair are of stock) amzn.to/3h3jgJj Powerblock Dumbbells that I use: amzn.to/2SY55eh ----- Cardio Equipment I use/recommend Cellerciser mini Trampoline: bp321.isrefer.com/go/shop1/PrimitiveHomeFitness/ Concept 2 Rower: amzn.to/35TSP4f Assault Bike: amzn.to/32Vp3OV -------- Supplements I'm currently using: Protein Bars I'm addicted to: www.tigerfitness.com/collections/best-selling-supp… Nektar: www.tigerfitness.com/products/ambrosia-nektar?gcli… Green Drink: www.tigerfitness.com/products/mts-nutrition-machin… Whey Protein: www.tigerfitness.com/products/mts-nutrition-machin… Collagen (in my coffee every morning): amzn.to/3qF2BzH Creatine: amzn.to/3r9HJSh BCAAs: www.tigerfitness.com/products/mts-nutrition-machin… Fish Oil: amzn.to/3uM6juN Magnesium: amzn.to/3nym1pE Vitamin K2 : amzn.to/36SOcKe Vitamin D: amzn.to/30OqASP DISCLAIMER: Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week