மனம் அமைதி பெற | 5-Minute Mindfulness Meditation for Instant Stress Relief
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Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It involves paying attention to one's thoughts, feelings, and physical sensations in a non-reactive and non-judgmental way. Some common mindfulness practices include:
Meditation: Sitting quietly and focusing on breathing, thoughts, or an object to cultivate a state of awareness and calm.
Deep Breathing: Taking slow, deep breaths to help calm the mind and reduce stress and anxiety.
Body Scan: Lying down or sitting still while focusing on each part of the body and relaxing the muscles.
Yoga: Combining physical postures, breathing techniques, and meditation to promote physical and mental well-being.
Gratitude: Taking time each day to reflect on the things in life for which one is thankful.
Mindful Eating: Paying close attention to the experience of eating, including the taste, texture, and sensations of food.
Walking Meditation: Walking slowly and mindfully, focusing on the sensations of each step and the surrounding environment.
It's important to find a mindfulness practice that resonates with you and to make it a regular part of your routine. Regular mindfulness practice has been shown to have a positive impact on stress, anxiety, depression, and overall well-being.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com
Disclaimer:
Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#Mindfulness
#Meditation
#Relaxation
#StressRelief
#GuidedMeditation
#BreathingExercises
#MindfulBreathing
#MindfulnessMeditation
#Calmness
#peaceofmind
#மனம்அமைதிபெற
Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It involves paying attention to one's thoughts, feelings, and physical sensations in a non-reactive and non-judgmental way. Some common mindfulness practices include:
Meditation: Sitting quietly and focusing on breathing, thoughts, or an object to cultivate a state of awareness and calm.
Deep Breathing: Taking slow, deep breaths to help calm the mind and reduce stress and anxiety.
Body Scan: Lying down or sitting still while focusing on each part of the body and relaxing the muscles.
Yoga: Combining physical postures, breathing techniques, and meditation to promote physical and mental well-being.
Gratitude: Taking time each day to reflect on the things in life for which one is thankful.
Mindful Eating: Paying close attention to the experience of eating, including the taste, texture, and sensations of food.
Walking Meditation: Walking slowly and mindfully, focusing on the sensations of each step and the surrounding environment.
It's important to find a mindfulness practice that resonates with you and to make it a regular part of your routine. Regular mindfulness practice has been shown to have a positive impact on stress, anxiety, depression, and overall well-being.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: [email protected]
Website: https://www.doctorkarthikeyan.com
Disclaimer:
Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#Mindfulness
#Meditation
#Relaxation
#StressRelief
#GuidedMeditation
#BreathingExercises
#MindfulBreathing
#MindfulnessMeditation
#Calmness
#peaceofmind
#மனம்அமைதிபெற
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