Gua Sha follow along - Focus on breathing (air element)

Tina Engeo
Tina Engeo
21.4 هزار بار بازدید - 6 ماه پیش - Breathing meditation is a popular
Breathing meditation is a popular mindfulness practice that focuses on observing and regulating your breath to promote relaxation, reduce stress, and improve overall well-being. In today's video we'll be doing Gua Sha while practicing slow deep breaths to help relax and calm down our nervous system.

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Gua Sha stone: https://amzn.to/4141tcR
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Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.
6 ماه پیش در تاریخ 1402/10/22 منتشر شده است.
21,487 بـار بازدید شده
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