3 tips to the perfect Pogo jump

Bounce! 🦵 Pogo jumps are one of our favourite plyometric exercises for runners to improve stiffness in the Achilles tendon, & strengthen the calf 💪 Our 3 tips to perform this exercise: 🔑As you jump in the air, point your toes up towards your head to pre-stretch the calf & Achilles, & just before you land point them down 🔑Keep your ankles & knees stiff on landing 🔑 Ensure your contact with the ground is nice & quick, as you spring back up into the air as high as you can 🙋🏼‍♀️How many reps? 🔹Beginner: 2–4 sets of 6 repetitions (2min recovery) 🔸Intermediate/advanced: 3–5 sets of 6–8 repetitions (2min recovery) 👋Runners, save this post & use this exercise to help get some bounce in your step! #pogo #jump #plyometrics #jumphigh #achilles #calfstrength #achillestendinopathy #runninginjury #running