Paul Double: Pro Training Approaches
1.1 هزار بار بازدید -
12 ماه پیش
-
A massive thank you to
A massive thank you to Paul Double for joining us on the EVOQ cycling podcast. Paul is a professional cyclist for Human Powered Health Cycling. He has recently been racing at the Great Britain National Champs and the Tour of Slovenia.
Paul and I chat about pro training approaches, key takeaways after several years of professional racing, the Human Powered Health team tech, Paul’s thoughts about weight in cycling and much more.
You can find Paul at:
Instagram: pauldouble96
Twitter: TheDoublePaul
Strava: strava
Chapters
00:00 Intro
00:40 Paul’s Current Training Approaches and Recent Racing
07:15 Gym work
09:18 Paul’s Key Workouts
10:22 Paul’s Early Season Racing Mindset
12:00 Training Within Race Blocks
12:53 Takeaways After Professional Racing for Several Years
17:28 What do you want to improve on over the season?
18:02 Reflecting on nationals, what did you need to improve?
20:25 What is your best attribute in cycling?
22:14 Paul’s daily routine
25:00 Nutrition - On bike vs Off bike
29:30 Human Powered Health Team Tech
31:15 Overrated vs Underrated in cycling?
31:45 Paul’s Thoughts About Weight in cycling
36:45 Paul’s Inspirations
37:39 ‘I never…’
38:27 What races are you looking forward to this year?
39:23 Top 3 attributes that have given success
43:57 Off bike activities
44:40 Paul’s best piece of advice
47:10 Max Steadman as a coach
48:46 Wrap up
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!
⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
The new shirts! http://grindcitydesigns.com/evoqbike/...
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: Discord: discord
EVOQ Gear: http://grindcitydesigns.com/evoqbike/
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: Strava: strava
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=4765...
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted...
Paul and I chat about pro training approaches, key takeaways after several years of professional racing, the Human Powered Health team tech, Paul’s thoughts about weight in cycling and much more.
You can find Paul at:
Instagram: pauldouble96
Twitter: TheDoublePaul
Strava: strava
Chapters
00:00 Intro
00:40 Paul’s Current Training Approaches and Recent Racing
07:15 Gym work
09:18 Paul’s Key Workouts
10:22 Paul’s Early Season Racing Mindset
12:00 Training Within Race Blocks
12:53 Takeaways After Professional Racing for Several Years
17:28 What do you want to improve on over the season?
18:02 Reflecting on nationals, what did you need to improve?
20:25 What is your best attribute in cycling?
22:14 Paul’s daily routine
25:00 Nutrition - On bike vs Off bike
29:30 Human Powered Health Team Tech
31:15 Overrated vs Underrated in cycling?
31:45 Paul’s Thoughts About Weight in cycling
36:45 Paul’s Inspirations
37:39 ‘I never…’
38:27 What races are you looking forward to this year?
39:23 Top 3 attributes that have given success
43:57 Off bike activities
44:40 Paul’s best piece of advice
47:10 Max Steadman as a coach
48:46 Wrap up
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!
⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
The new shirts! http://grindcitydesigns.com/evoqbike/...
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: Discord: discord
EVOQ Gear: http://grindcitydesigns.com/evoqbike/
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: Strava: strava
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=4765...
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted...
12 ماه پیش
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