Sesame Seed Chutney | Ellu Chutney | எள்ளு சட்னி | by Taste of South India
430 بار بازدید -
3 سال پیش
-
Sesame Seed Chutney | Ellu
Sesame Seed Chutney | Ellu Chutney | எள்ளு சட்னி
Ingredients:
Sesame Seeds - 1/4 cup
Sesame Oil - 1 tbsp
Mustard Seeds - 1/2 tsp
Urad Dal - 1 tsp
Curry Leaves - few
Sesame oil - 1 tbsp,
Big Onion(medium size) - 2 nos,
Garlic - 10 cloves,
Red Chilli - 4 to 5 nos
Salt - as per taste
Tamarind - little
Water - 1/4 cup
Sesame Seeds Benefits:
Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.
Sesame seeds are rich in lignans that may help burn fat as they cause the body to release more fat-burning liver enzymes. Sesame seeds or til are known to be an excellent source of protein, which helps increase your metabolic rate and curbs hunger, thereby avoiding excessive calorie consumption and aiding weight loss.
Diabetes patients are often advised to eat only healthy food and more often, in order to prevent sudden spikes or dips in the levels of their blood, and white sesame is one winter food that may help diabetics during winters. ... Other than that, sesame seeds are a source of energy as well.
It is a fact that black sesame seeds consist of more calcium content than white sesame. Both of them are an excellent course of copper and magnesium as well and consist of almost the same amount of it.
Prized in Ayurveda for its ability to generate heat and energy in the body and its numerous beauty and hair benefits, sesame seeds are loaded with nutrition that makes it a must-have in your winter diet.
Hope you enjoyed watching the video.. Happy Cooking..
Thanks for watching
Taste of South India - Healthy & Mindful Cooking by Ramya
tasteofsouthindia
Music Credits: www.youtube.com
Follow us:
Facebook: https://fb.me/tasteofsouthindianfood
Twitter: Twitter: tasteofsouthind
Instagram: Instagram: taste_of_south_india
Tumblr: Tumblr: taste-of-south-india
Pinterest: Pinterest: tasteofsouthindia
Ingredients:
Sesame Seeds - 1/4 cup
Sesame Oil - 1 tbsp
Mustard Seeds - 1/2 tsp
Urad Dal - 1 tsp
Curry Leaves - few
Sesame oil - 1 tbsp,
Big Onion(medium size) - 2 nos,
Garlic - 10 cloves,
Red Chilli - 4 to 5 nos
Salt - as per taste
Tamarind - little
Water - 1/4 cup
Sesame Seeds Benefits:
Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.
Sesame seeds are rich in lignans that may help burn fat as they cause the body to release more fat-burning liver enzymes. Sesame seeds or til are known to be an excellent source of protein, which helps increase your metabolic rate and curbs hunger, thereby avoiding excessive calorie consumption and aiding weight loss.
Diabetes patients are often advised to eat only healthy food and more often, in order to prevent sudden spikes or dips in the levels of their blood, and white sesame is one winter food that may help diabetics during winters. ... Other than that, sesame seeds are a source of energy as well.
It is a fact that black sesame seeds consist of more calcium content than white sesame. Both of them are an excellent course of copper and magnesium as well and consist of almost the same amount of it.
Prized in Ayurveda for its ability to generate heat and energy in the body and its numerous beauty and hair benefits, sesame seeds are loaded with nutrition that makes it a must-have in your winter diet.
Hope you enjoyed watching the video.. Happy Cooking..
Thanks for watching
Taste of South India - Healthy & Mindful Cooking by Ramya
tasteofsouthindia
Music Credits: www.youtube.com
Follow us:
Facebook: https://fb.me/tasteofsouthindianfood
Twitter: Twitter: tasteofsouthind
Instagram: Instagram: taste_of_south_india
Tumblr: Tumblr: taste-of-south-india
Pinterest: Pinterest: tasteofsouthindia
3 سال پیش
در تاریخ 1400/08/28 منتشر شده
است.
430
بـار بازدید شده