Resilient Aging: Blue Zones Living - How to Live to Be 100

John 10:10
“….I have come that they may have life, and that they may have it more abundantly”.

What began as a National Geographic expedition, lead by Dan Buettner, to uncover the secrets of longevity, evolved into the discovery of the 5 places around the world where people consistently live over 100 years old, dubbed the Blue Zones. In these areas people reach age 100 at 10 times greater rates than in the United States. The expedition was able to distill the evidence-based common denominators of these Blue Zones into 9 commonalities that they call the Power 9.

In this presentation at Lake Oswego United Methodist Church, Nirmala Dhar explains Blue Zone living and the Power 9. The hope is that we can learn and follow some or all of these practices to improve our own aging processes and to enjoy Resilient Aging and Abundant Life as we do!

Click for the handout for this presentation:
https://www.dropbox.com/scl/fi/g66fys...

Click for a pdf copy of the Powerpoint presentation:
https://www.dropbox.com/scl/fi/s9b5l8...

Presented by Nirmala Dhar, LCSW, ACSW
Licensed Clinical Social Worker
Aging Expert

Sponsored by Abundant Health Ministries of the United Methodist Church

Please note that this video is for educational purposes and should not substitute for the care of your personal physician.
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We apologize for the audio quality of this video due to some technical difficulties.