Do You Have A Rotated Pelvis? Here's What To Do!
43.2 هزار بار بازدید -
3 سال پیش
-
Get Started With Your Mobility:
Get Started With Your Mobility: https://tommorrison.uk/products/the-s...
When you stand or hang, is your pelvis rotated?
This could be subtle, or a very obvious twist!
If you do, you may commonly get back or hip pain on one side, a constantly tighter hamstring on one side, and you may struggle to squeeze one of your glute cheeks 😱
BUT! Don't worry!
This is not a problem you're just stuck with!
Your pelvis is influenced by your muscles, so train your muscles the right way and it'll straighten up!
The very first thing you need to do is un-rotate yourself using the stretch we show you in the video. If you jump straight into strength/corrective exercises like planks, palloff press, etc. you'll probably just strengthen your twisted position.
Once you've made a visual change, then follow this with some glute bridges & pallof press to make your correction stick!
Create the good position, then strengthen it 💪
Subscribe to our Channel: tommorrison1
Join the SMM Community: https://tommorrison.uk/products/the-s...
Check us out: https://tommorrison.uk/
Like us on Facebook: Facebook: MovementandMotion
Follow us on Instagram: Instagram: tom.morrison.training
Feel free to ask questions in the comments, or request any videos that you’d like to see!
When you stand or hang, is your pelvis rotated?
This could be subtle, or a very obvious twist!
If you do, you may commonly get back or hip pain on one side, a constantly tighter hamstring on one side, and you may struggle to squeeze one of your glute cheeks 😱
BUT! Don't worry!
This is not a problem you're just stuck with!
Your pelvis is influenced by your muscles, so train your muscles the right way and it'll straighten up!
The very first thing you need to do is un-rotate yourself using the stretch we show you in the video. If you jump straight into strength/corrective exercises like planks, palloff press, etc. you'll probably just strengthen your twisted position.
Once you've made a visual change, then follow this with some glute bridges & pallof press to make your correction stick!
Create the good position, then strengthen it 💪
Subscribe to our Channel: tommorrison1
Join the SMM Community: https://tommorrison.uk/products/the-s...
Check us out: https://tommorrison.uk/
Like us on Facebook: Facebook: MovementandMotion
Follow us on Instagram: Instagram: tom.morrison.training
Feel free to ask questions in the comments, or request any videos that you’d like to see!
3 سال پیش
در تاریخ 1400/10/24 منتشر شده
است.
43,281
بـار بازدید شده