Ejercicios para la FASCITIS PLANTAR 🦶

Tips and Exercises to Prevent and Relieve the PAINS produced by PLANTAR FASCITIS.
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TIME SEARCH
0:00 Exercises for plantar fasciitis
0:09 What is plantar fasciitis?
0:35 Self-massage for plantar fasciitis
1:35 Ball massage on the sole of the foot
2:08 Massage with longitudinal slides
2:40 Seated stretches
3:15 Stretching lying with towel
3:55 Standing calf and soleus stretches
4:54 Relaxation exercises with a cold bottle
5:30 Strengthening the sole of the foot (advanced phase of recovery)

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