Master Athletes: What to Eat to Get Faster w/ Dr. Julien Louis - Science of Getting Faster Ep. 11
10.9 هزار بار بازدید -
2 سال پیش
-
Masters’ Records are being demolished
Masters’ Records are being demolished at an astonishing rate. This is exciting for all of us who have no desire to hang up our cleats while our competitive spirit is still alit. Dr. Julien Louis joins us to discuss how we can optimize our nutrition to keep us firing on all cylinders for as long as possible.
TOPICS COVERED IN THIS EPISODE:
0:00 Welcome!
0:30 Who do we consider masters athletes?
11:45 How does aging impact our metabolism?
17:37 Should our macronutrient ratio adjust as we age?
21:59 Protein intake for postmenopausal women
24:54 Should masters athletes worry about insulin resistance?
26:13 Why is recovery a bigger challenge for masters athletes?
28:25 Is sleep more difficult for masters athletes?
30:50 How should masters athletes intake sodium?
33:24 Is inflammation a greater issue for masters athletes?
35:26 Best recovery supplements
37:39 How much beer is too much beer?
41:17 How much should masters athletes eat?
• Continue the discussion on the TrainerRoad Forum: https://trainerroad.cc/3LvmBRn
• Submit a study, researcher or topic to be covered on the Science of Getting Faster Podcast: https://www.TrainerRoad.com/SOGF
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Introducing Adaptive Training: https://bit.ly/3qb8KDn
• Build Your Custom Plan: https://bit.ly/3rbc0jM
• Train Together with Group Workouts: https://bit.ly/3r8PRlQ
• Get Started: https://bit.ly/302vUkW
----------------------------------------------------------------------------------------------------------------
SCIENCE OF GETTING FASTER PODCAST
The Science of getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person.
Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what questions they were hoping to answer, what they observed and what they are still hoping to learn.
• Subscribe to the Science of Getting Faster Podcast on iTunes: https://www.TrainerRoad.com/SOGF
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: Facebook: TrainerRd
• Instagram: Instagram: trainerroad
• Twitter: Twitter: TrainerRoad
• Strava Club: Strava: strava
Subscribe to the Science of Getting Faster Podcast below!
Spotify: Spotify
iTunes: Science of Getting Faster Podcast - Presented by TrainerRoad on Apple Podcasts
TOPICS COVERED IN THIS EPISODE:
0:00 Welcome!
0:30 Who do we consider masters athletes?
11:45 How does aging impact our metabolism?
17:37 Should our macronutrient ratio adjust as we age?
21:59 Protein intake for postmenopausal women
24:54 Should masters athletes worry about insulin resistance?
26:13 Why is recovery a bigger challenge for masters athletes?
28:25 Is sleep more difficult for masters athletes?
30:50 How should masters athletes intake sodium?
33:24 Is inflammation a greater issue for masters athletes?
35:26 Best recovery supplements
37:39 How much beer is too much beer?
41:17 How much should masters athletes eat?
• Continue the discussion on the TrainerRoad Forum: https://trainerroad.cc/3LvmBRn
• Submit a study, researcher or topic to be covered on the Science of Getting Faster Podcast: https://www.TrainerRoad.com/SOGF
----------------------------------------------------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Introducing Adaptive Training: https://bit.ly/3qb8KDn
• Build Your Custom Plan: https://bit.ly/3rbc0jM
• Train Together with Group Workouts: https://bit.ly/3r8PRlQ
• Get Started: https://bit.ly/302vUkW
----------------------------------------------------------------------------------------------------------------
SCIENCE OF GETTING FASTER PODCAST
The Science of getting Faster Podcast cuts through the noise and talks directly to the scientists doing the latest research into how to become a faster cyclist, stronger athlete, and healthier person.
Join Sarah Laverty of TrainerRoad as she interviews a new researcher every month about their latest studies, what questions they were hoping to answer, what they observed and what they are still hoping to learn.
• Subscribe to the Science of Getting Faster Podcast on iTunes: https://www.TrainerRoad.com/SOGF
----------------------------------------------------------------------------------------------------------------
FOLLOW TRAINERROAD
• Facebook: Facebook: TrainerRd
• Instagram: Instagram: trainerroad
• Twitter: Twitter: TrainerRoad
• Strava Club: Strava: strava
Subscribe to the Science of Getting Faster Podcast below!
Spotify: Spotify
iTunes: Science of Getting Faster Podcast - Presented by TrainerRoad on Apple Podcasts
2 سال پیش
در تاریخ 1401/10/20 منتشر شده
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