Relax, Meditate and Slow Down | Yoga For Wellbeing With Olga
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It's World Meditation Day! On
It's World Meditation Day! On May 21, we come together as a global community to improve our mental, physical, and spiritual health by inspiring the practice of meditation-as one.
Whether you're new or an experienced practitioner, World Meditation Day gives us all a reason to take a moment to slow down and step forward for mental health 🧘♀️💜
Meditation - Often regarded as the cornerstone of mindfulness, helps to quiet the mind and cultivate a deep sense of present-moment awareness. It allows us to observe our thoughts without judgement, leading to a greater understanding of ourselves and our emotions. Numerous scientific studies have shown that meditation can reduce symptoms of depression, anxiety and insomnia while improving focus, creativity and emotional resilience.
#meditation #mindfulness #breathwork #pranayama
#MentalHealthAwarenessWeek2023 #YogaForWellbeingWithOlga #yogaineastbournewitholga #yogaforbeginners #yogaforcorporations
You can enjoy new yoga videos every week + join live yoga classes with me:
https://www.yogaforwellbeing.co.uk/me...
Or just join Live Interactive Yoga via Zoom-
https://www.yogaforwellbeing.co.uk/on... 🧘♀🙏😊
I would like you to remember, that when you follow me please do not work over pain. Stay comfortable, or uncomfortable, but not in pain in your postures and practice only what feels right. Respect the resistance, listen to your body and practice lovingly.
Good vibes & Namaste 🙏
#YogaForWellbeingWithOlga #YogaAtHome #YogaOnline #StayAtHome #yogavideo #YogaForStrongBack #YogaPositiveTransformation #YogaForFlexibility #YogaForFlexibleHips #YogaVideoClub #positivechangethroughyoga #shoulders #back #hips #flexibility #strength #meditation
Whether you're new or an experienced practitioner, World Meditation Day gives us all a reason to take a moment to slow down and step forward for mental health 🧘♀️💜
Meditation - Often regarded as the cornerstone of mindfulness, helps to quiet the mind and cultivate a deep sense of present-moment awareness. It allows us to observe our thoughts without judgement, leading to a greater understanding of ourselves and our emotions. Numerous scientific studies have shown that meditation can reduce symptoms of depression, anxiety and insomnia while improving focus, creativity and emotional resilience.
#meditation #mindfulness #breathwork #pranayama
#MentalHealthAwarenessWeek2023 #YogaForWellbeingWithOlga #yogaineastbournewitholga #yogaforbeginners #yogaforcorporations
You can enjoy new yoga videos every week + join live yoga classes with me:
https://www.yogaforwellbeing.co.uk/me...
Or just join Live Interactive Yoga via Zoom-
https://www.yogaforwellbeing.co.uk/on... 🧘♀🙏😊
I would like you to remember, that when you follow me please do not work over pain. Stay comfortable, or uncomfortable, but not in pain in your postures and practice only what feels right. Respect the resistance, listen to your body and practice lovingly.
Good vibes & Namaste 🙏
#YogaForWellbeingWithOlga #YogaAtHome #YogaOnline #StayAtHome #yogavideo #YogaForStrongBack #YogaPositiveTransformation #YogaForFlexibility #YogaForFlexibleHips #YogaVideoClub #positivechangethroughyoga #shoulders #back #hips #flexibility #strength #meditation
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در تاریخ 1402/02/31 منتشر شده
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