I tried Andrew Huberman 's GRATITUDE PRACTICE & how you can too! #gratitude #gratitudepractice

If you're a fan of science, Andrew Huberman, and gratitude, I've got you covered with all three in this video about Andrew Huberman's poscast, The Science of Gratitude & Building a Gratitude Practice. In it, I share how I implemented what Andrew Huberman shared about the science of gratitude and how we can best experience the benefits of gratitude according to the research by building a gratitude practice. I'm so glad I tried Andrew Huberman's gratitude practice as it really did feel different!

Here is the podcast episode I mentioned in the video:
Andrew Huberman : The Science of Gratitude & Building a Gratitude Practice :

The Science of Gratitude & How to Bui...

Here is the article I shared in the video about Bill Porter:

https://www.oregonlive.com/portland/2...

Thank you Bill Porter for inspiring me so deeply. You were an amazing person who made this world a better place. And thank you Andrew Huberman for sharing this gratitude practice!



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