Healthy Rice Rava Idli | Onion Tomato Chutney | ಅಕ್ಕಿ ತರಿ ಇಡ್ಲಿ | ಈರುಳ್ಳಿ ಟೊಮೇಟೊ ಚಟ್ನಿ

Idli is a soft & fluffy steamed cake made of fermented rice & lentil batter. these are one of the healthiest protein packed Breakfast from South Indian Cuisine. Idli are easily digestible as the rice & Lentils known as Uddina Bele or Urad dal are soaked, ground, fermented & then prepared by steaming the batter. these are served with a Chutney or with a Tiffen Sambar.

Idli is considered to be the healthiest food due to the unique method of preparation which enhances the bioavailability of the nutrients in urad dal and rice. Soaking the Lentils, blending to batter and fermenting enhances the nutrients and they are still preserved as Idli are steam cooked for a short time. This is what makes idly suitable to all including babies to people on diet even to the aged, who generally have poor digestion.

Restaurants or Hotels use a ration of almost 1:4 ( Dal : Idli Rava) This Idli recipe dose not need too much of rice or rava, yet you can make super white, soft, light and fluffy idlis every time. When it comes to fermenting, dal contributes more towards the fermentation rather than the rice. So using lesser Rice Rava too you can make super soft idly.

Onion Tomato Chutney which is also delicious, nutty, spicy and flavorsome. this is something similar to the Andra Tomato Pachidi but tastes very different. But this cannot be stored for longer than 2 days.The addition of lentils & onions reduces the shelf life of this chutney.

We serve it with everything, right from parathas, Idlis, dosas and snacks to plane rice with ghee. i make the onion tomato chutney specifically for the breakfasts and snack to finish uo on the same day. you can also make a thick chutney to go with rice.
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