30-Minute Relax and Restore Foam-Roller and Stretch Session
112.2 هزار بار بازدید -
4 سال پیش
-
[Presented by Voltaren] The only
[Presented by Voltaren] The only way to consistently challenge the body to continue to get stronger and more fit is by adding the proper recovery into your regimen. Anna Renderer will lead you through this restorative routine that begins with a foam-roller series and concludes with a full-body stretch. Treat your body to this relaxing session and you'll feel ready to take on your next workout.
Equipment needed:
Foam roller
Bath towel
POPSUGAR's Favorite Workout Gear
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Yoga Mat: https://bit.ly/33XCTPp
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Equipment needed:
Foam roller
Bath towel
POPSUGAR's Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_c...
Check us out on Instagram!
Instagram: popsugarfitness
4 سال پیش
در تاریخ 1399/08/28 منتشر شده
است.
112,237
بـار بازدید شده