12MIN DAILY STRETCH ROUTINE! || Full body stretch routine

This is a quick 13MIN full body stretch you can add into your daily routines! Perfect to do first thing in the morning, before bed, or after a workout.

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5MIN Warm-up: 5MIN WARM-UP ROUTINE FOR AT HOME WORK...
5MIN Warm-up NO Jumping: 5MIN WARM-UP ROUTINE FOR AT HOME WORK...
5MIN Cooldown: 5MIN COOL DOWN YOU CAN DO AFTER EVERY...

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