Leg exercise - How To Do A Romanian Deadlift
92.3 هزار بار بازدید -
7 سال پیش
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The Romanian deadlift or RDL
The Romanian deadlift or RDL is great for strengthening your posterior chain, particularly your lower back, glutes and hamstrings. This is the same movement pattern as the stiff legged deadlift, but stiff legged deadlifts have a larger range of motion. Watch our PT demonstrate how to do this exercise!
1. Grab a pair of dumbbells, or a barbell with plates loaded. Make sure there is enough space surround you to perform this exercise.
2. Stand with your feet shoulder-width apart and hold the dumbbells, with palms facing you, or bar in front of you.
3. Bend your knees ever so slightly and hinge forward from the hips, keeping your back straight.
4. Lower the weights towards the floor, keeping them close to your body, and feel the pull down your hamstrings.
5. Return to starting position, squeezing the glutes at the top.
Find more exercise demonstrations here 👉 https://puregym.com/exercises/
1. Grab a pair of dumbbells, or a barbell with plates loaded. Make sure there is enough space surround you to perform this exercise.
2. Stand with your feet shoulder-width apart and hold the dumbbells, with palms facing you, or bar in front of you.
3. Bend your knees ever so slightly and hinge forward from the hips, keeping your back straight.
4. Lower the weights towards the floor, keeping them close to your body, and feel the pull down your hamstrings.
5. Return to starting position, squeezing the glutes at the top.
Find more exercise demonstrations here 👉 https://puregym.com/exercises/
7 سال پیش
در تاریخ 1396/11/06 منتشر شده
است.
92,365
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