Test and Measurement in Sports | CH - 6 | CBSE Class 12th

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Physical Education Class 12 [Latest Syllabus 2023] all videos🔥🔥:
Physical Education Class 12 - 2024 { ...

Notes : https://drive.google.com/drive/folder...

Topics Covered in this Video :
0:00 - Start
2:32 - 6.1 Fitness Test – SAI Khelo India Fitness Test in school:
o Age group 5-8 yrs/ class 1-3:
BMI,
Flamingo Balance Test,
Plate Tapping Test

o Age group 9-18yrs/ class 4-12:
BMI,
50mt Speed test,
600mt Run/Walk,
Sit & Reach flexibility test,
Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls).

14:35 - 6.2 Computing Basal Metabolic Rate (BMR)

19:17 - 6.3 Rikli & Jones - Senior Citizen Fitness Test
I. Chair Stand Test for lower body strength
II. Arm Curl Test for upper body strength
III. Chair Sit & Reach Test for lower body flexibility
IV. Back Scratch Test for upper body flexibility
V. Eight Foot Up & Go Test for agility
VI. Six Minute Walk Test for Aerobic Endurance

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Video Credits :
Plate Tap Test and Flamingo Test : ‪@Fitness365india‬

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