Day 1 of Plant Based Keto Challenge - How to Start
146.1 هزار بار بازدید -
5 سال پیش
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Join me on the 2-Week Plant Based Keto Challenge: http://bit.ly/VeganKetoChallenge
My Website: http://ThomasDeLauer.com
Keto Macros: 80% Fats, 15% Protein, 5% Carbs
Plant Based Keto Foods:
Fats
Oils
Coconut oil
Avocado oil
Macadamia oil
MCT Oil
Almond Oil
Walnut oil
Butters
Almond butter
Macadamia butter
Peanut butter
Pecan butter
Sunflower seed butter
Tahini
Seeds
Chia
Flax
Sunflower
Hemp
Misc.
Avocados
Coconut
Olives
Protein
Tofu
Edamame
Nutritional yeast
Chickpeas
Lentils
SunWarrior Warrior Blend Protein
Quinoa
Veggies
Artichokes
Broccoli
Swiss chard
Bok choy
Kale
Mushrooms
Spinach
Brussels sprouts
Zucchini
Squash
Cauliflower
Cabbage
Asparagus
Arugula
Celery
Dandelion greens
Condiments/Seasonings/Sweeteners/Snacks
Ketchup (sugar-free)
Mustard (sugar-free)
ACV/Coconut Vinegar
Nutritional Yeast
Turmeric
Ginger
Vanilla extract
Stevia
Monk fruit
Psyllium husk
Seaweed snacks
Fruit
Avocados
Blueberries, raspberries, strawberries
Lemons/Limes
Olives
Desserts
Baking chocolate
Yogurt (Dairy-free)
Halo Top (Dairy-free)
Drinks/Stims
Caffeine
Coffee
Tea
Sparkling water
Theanine
Theacrine
Lion’s mane
Cordyceps
Resihi
Cooking Ingredients
Almond flour
Coconut flour
Cacao powder
Kelp noodles
Shirataki noodles
Riced cauliflower
Zoodles
Nori sheets
Baking soda
Baking Powder
Join me on the 2-Week Plant Based Keto Challenge: http://bit.ly/VeganKetoChallenge
My Website: http://ThomasDeLauer.com
Keto Macros: 80% Fats, 15% Protein, 5% Carbs
Plant Based Keto Foods:
Fats
Oils
Coconut oil
Avocado oil
Macadamia oil
MCT Oil
Almond Oil
Walnut oil
Butters
Almond butter
Macadamia butter
Peanut butter
Pecan butter
Sunflower seed butter
Tahini
Seeds
Chia
Flax
Sunflower
Hemp
Misc.
Avocados
Coconut
Olives
Protein
Tofu
Edamame
Nutritional yeast
Chickpeas
Lentils
SunWarrior Warrior Blend Protein
Quinoa
Veggies
Artichokes
Broccoli
Swiss chard
Bok choy
Kale
Mushrooms
Spinach
Brussels sprouts
Zucchini
Squash
Cauliflower
Cabbage
Asparagus
Arugula
Celery
Dandelion greens
Condiments/Seasonings/Sweeteners/Snacks
Ketchup (sugar-free)
Mustard (sugar-free)
ACV/Coconut Vinegar
Nutritional Yeast
Turmeric
Ginger
Vanilla extract
Stevia
Monk fruit
Psyllium husk
Seaweed snacks
Fruit
Avocados
Blueberries, raspberries, strawberries
Lemons/Limes
Olives
Desserts
Baking chocolate
Yogurt (Dairy-free)
Halo Top (Dairy-free)
Drinks/Stims
Caffeine
Coffee
Tea
Sparkling water
Theanine
Theacrine
Lion’s mane
Cordyceps
Resihi
Cooking Ingredients
Almond flour
Coconut flour
Cacao powder
Kelp noodles
Shirataki noodles
Riced cauliflower
Zoodles
Nori sheets
Baking soda
Baking Powder
5 سال پیش
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