Downward Dog Basics with Esther Ekhart
29.9 هزار بار بازدید -
4 سال پیش
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This tutorial gives information about
This tutorial gives information about the different alignment tips, beginner tips and the benefits of Downward Facing Dog pose. You can read more about the pose on the website https://www.ekhartyoga.com/resources/yoga-poses/downward-facing-dog-pose
But most of all it invites an exploration within your own body to feel what works and doesn't, so you can find the variation of the pose work that works for your body. I hope that everyone can find this useful for your own practice and for your students if you are a yoga teacher.
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4 سال پیش
در تاریخ 1399/02/15 منتشر شده
است.
29,924
بـار بازدید شده