How To Build Your Triceps workout Fast (7 Effective Exercises)

مهووس عضلات /كمال الأجسام
مهووس عضلات /كمال الأجسام
90.3 هزار بار بازدید - پارسال - In these exercises, we will
In these exercises, we will target the most important areas of the triceps muscles, the most important of which are the long head, lateral head and the middle head. Here you will know how to exercise the triceps quickly, effectively and quickly, using the equipment of dumbbells, bar and cable, as well as with body weight

👇Target areas in this video👇

🔴 long head tricep workout
🔴 lateral head tricep workout
🔴 tricep long head workout
🔴 medial head tricep workout
🔴 tricep workout

#tricepsworkouts

INSTAGRAM
Instagram: maniac_muscle

Facebook
Facebook: ManiacMuscle

Twiter
Twitter: bigMASSBODY

#Maniac_Muscle
#مهووس_عضلات



1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
پارسال در تاریخ 1402/03/13 منتشر شده است.
90,382 بـار بازدید شده
... بیشتر