The Benefits of a Warm Up and Cool Down
237.1 هزار بار بازدید -
9 سال پیش
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Warming up and cooling down
Warming up and cooling down before and after exercise can be just as important as the exercise itself. They help prevent injury, promote a more productive workout, and promote a faster recovery.
Learn the benefits of a simple warm up before exercise and proper cool down after.
Learn the benefits of a simple warm up before exercise and proper cool down after.
9 سال پیش
در تاریخ 1393/12/12 منتشر شده
است.
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