Yoga for Diabetes || Easy 14 Yoga Exercises to Control Blood Sugar Level

#tata1mg #yoga #diabetes #exercise #healthyliving #yogafordiabetes
Yoga for Diabetes || Aaj ka video aap logo ke liye bahut hi useful hone wala hai kyuki aaj hum diabetes ke control or prevention ke liye yoga kuch exercise dekhenge. Jo hum subah morning time me 15 minutes ka time nikaal ke kar sakte hai.

Why yoga is Important in Controlling your Sugar Level
Diabetes ya jise hum hindi mein madhumeh kehte hai ye ek aisi bimari hai jo humare lifestyle se bohot affect hoti hai to hume is bimaari mai ye dhyan rakhna hota hai ki hum ek active lifestyle follow kare and yoga isme sabse zyada helpful hota hai.

Yoga Exercises / Asana for Diabetes Control  
Ardha Matsyendrasana
Mandukasana
Bhujangasana / Cobra Pose
Ardha Bhujangasana
Shalabhasana
Supta Baddha Konasana
Supta Vakrasana
Viparita Karani
Sleeping Pigeon
Child’s Pose
Bhramari Pranayama
Anulom Vilom Pranayama
Bhastrika Pranayama
Aum Chanting  

Ye 13 Yoga aasan karne ke baad aap 14th step jo ki Aum chanting hai woh karega jo aapke mind and body ko relax karega.
Hope Humare ye video aapko pasand aaya hoga.
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