Single Leg Barbell Landmine Deadlift | Unilateral Deadlift Training | J2FIT
42.5 هزار بار بازدید -
9 سال پیش
-
In this video I'm going
In this video I'm going to show you how to perform the single leg landmine deadlift.
This unilateral exercise will highlight any asymmetries or imbalances in your hinge patterning, improving your hip mobility and preventing potential injury.
Hip mobility and stability are the first steps in accessing sound pulling technique, and with this exercise, you will be able to determine if your hips are tracking similarly throughout the movement.
I recommend you also review the other exercise video tutorials below.
***Note, I will be upload over 70+ dumbbell and bodyweight exercise tutorials to my channel in May 2020, so please be sure to subscribe and select to get notified when I upload the entire exercise library in May 2020!
SUBSCRIBE TO MY CHANNEL - https://www.youtube.com/user/J2Fit?su...
Dumbbell "Bodybuilding" Playlist (coming May 2020) - Dumbbell Exercises
Arms Exercises - Arm Exercises for All Levels
Back Exercises - Back Exercises for All Levels
Bodyweight Exercises - Bodyweight Exercises for All Levels
Chest Exercises - Chest Exercises for All Levels
Core Exercises - Core Exercises for All Levels
Functional Strength and Fitness Exercises - Functional Strength and Fitness Exerc...
Lower Body Exercises - Lower Body Exercises for All Levels
Mobility Exercises - Mobility Exercises for All Levels
Olympic Weightlifting Exercises - OLYMPIC WEIGHTLIFTING VIDEOS
Plyometric Exercises - Plyometric Exercises for Levels
Shoulder Exercises - Shoulder Exercises for All Levels
Finally, be sure to subscribe to my channel as I post weekly weightlifting , fitness, and sports performance exercise videos and tips to help you maximize your efforts in the gym!
SUBSCRIBE to get weekly weightlifting, fitness, and workout exercise videos, tips, and more!
https://www.youtube.com/user/J2Fit?su...
Follow us on social media:
INSTAGRAM ‣ Instagram: mikejdewar and Instagram: thej2fit
FACEBOOK ‣ Facebook: thej2fit
PODCAST ‣ The Barbell CEO Podcast on iTunes and Stitcher
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.j2fit.com/4-week-dumbbell-... AND https://www.j2fit.com/workout-apps
2. Buying my channel merch:
→ https://j2fit-strength-and-conditioni...
3. Checking out what my sponsors have to offer:
▹ Renaissance Periodization (Diet Templates and Mobile Coaching App)
‣ https://renaissanceperiodization.com/...
‣ Use discount code J2FIT to save $$
▹ Ten Thousand Training Apparel (Training Shorts, Shirts, and Activewear)
‣ https://bty.tenthousand.cc/dewar
‣ Use discount code THEBARBELLCEO to save $$
▹ PowerDot Training and Recovery Muscle Stimulator
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▹ Home Gym Training Equipment on Amazon
‣ https://amzn.to/2V2ssDO
‣ Simply click the tracking link above, and this channel gets commission on anything you choose to buy, regardless of what it is. This is super helpful even when you shop on your own through Amazon.
I really appreciate your support!
This unilateral exercise will highlight any asymmetries or imbalances in your hinge patterning, improving your hip mobility and preventing potential injury.
Hip mobility and stability are the first steps in accessing sound pulling technique, and with this exercise, you will be able to determine if your hips are tracking similarly throughout the movement.
I recommend you also review the other exercise video tutorials below.
***Note, I will be upload over 70+ dumbbell and bodyweight exercise tutorials to my channel in May 2020, so please be sure to subscribe and select to get notified when I upload the entire exercise library in May 2020!
SUBSCRIBE TO MY CHANNEL - https://www.youtube.com/user/J2Fit?su...
Dumbbell "Bodybuilding" Playlist (coming May 2020) - Dumbbell Exercises
Arms Exercises - Arm Exercises for All Levels
Back Exercises - Back Exercises for All Levels
Bodyweight Exercises - Bodyweight Exercises for All Levels
Chest Exercises - Chest Exercises for All Levels
Core Exercises - Core Exercises for All Levels
Functional Strength and Fitness Exercises - Functional Strength and Fitness Exerc...
Lower Body Exercises - Lower Body Exercises for All Levels
Mobility Exercises - Mobility Exercises for All Levels
Olympic Weightlifting Exercises - OLYMPIC WEIGHTLIFTING VIDEOS
Plyometric Exercises - Plyometric Exercises for Levels
Shoulder Exercises - Shoulder Exercises for All Levels
Finally, be sure to subscribe to my channel as I post weekly weightlifting , fitness, and sports performance exercise videos and tips to help you maximize your efforts in the gym!
SUBSCRIBE to get weekly weightlifting, fitness, and workout exercise videos, tips, and more!
https://www.youtube.com/user/J2Fit?su...
Follow us on social media:
INSTAGRAM ‣ Instagram: mikejdewar and Instagram: thej2fit
FACEBOOK ‣ Facebook: thej2fit
PODCAST ‣ The Barbell CEO Podcast on iTunes and Stitcher
Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.j2fit.com/4-week-dumbbell-... AND https://www.j2fit.com/workout-apps
2. Buying my channel merch:
→ https://j2fit-strength-and-conditioni...
3. Checking out what my sponsors have to offer:
▹ Renaissance Periodization (Diet Templates and Mobile Coaching App)
‣ https://renaissanceperiodization.com/...
‣ Use discount code J2FIT to save $$
▹ Ten Thousand Training Apparel (Training Shorts, Shirts, and Activewear)
‣ https://bty.tenthousand.cc/dewar
‣ Use discount code THEBARBELLCEO to save $$
▹ PowerDot Training and Recovery Muscle Stimulator
‣ http://powerdot.4byfvk.net/c/2055471/...
▹ Home Gym Training Equipment on Amazon
‣ https://amzn.to/2V2ssDO
‣ Simply click the tracking link above, and this channel gets commission on anything you choose to buy, regardless of what it is. This is super helpful even when you shop on your own through Amazon.
I really appreciate your support!
9 سال پیش
در تاریخ 1394/01/06 منتشر شده
است.
42,536
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