Beginner Lower Body Strength Exercises

Want to run faster, reduce joint pain or improve muscle tone in your legs? Building strength in your lower body may be easier than you think. You can reach your goals without a gym membership, expensive equipment or long workouts by trying the five exercises in this video. These exercises target multiple muscle groups at once for maximum effectiveness. “They’re convenient and fit within a busy lifestyle because they can be performed anywhere, any time,” said Erik Smith, a Marshfield Clinic physical therapist. Blog: shine365.marshfieldclinic.org Facebook: https://www.facebook.com/marshfieldclinic/ Twitter: @mfldclinic https://twitter.com/mfldclinic

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