Boundary Discovery: How to Recognize The Boundaries You Need | Mind Your Boundaries Podcast
432 بار بازدید -
8 ماه پیش
-
😩 Are you tired of
😩 Are you tired of feeling overwhelmed, putting everyone else's needs before yours, and wondering how to regain control of your life while boosting your happiness?
👋 Welcome back to episode two of the Mind Your Boundaries Podcast. Join your host, Jessica Miller, as she walks you through a powerful exercise that has been her secret weapon for over a decade. This exercise is designed to help you identify the necessary boundaries aligned with your core values.
🌟 Have you been on a quest to uncover the true meaning of #healthyboundaries?
🌟 Are you eager to master setting and communicating boundaries effectively?
🌟 Do you need insights into how to establish boundaries that align with your values and bring happiness into your life?
In this episode, Jessica provides insights and a step-by-step tactical approach to uncovering your boundaries and shares real-life examples from her former clients.
📋 You'll explore:
👉🏽 The essence of healthy boundaries and their profound importance in your life.
👉🏽 A practical exercise to identify the #boundaries that resonate with your values.
👉🏽 Real-life examples of the powerful impact boundaries have on our mood and happiness.
Please note that this podcast is presented for educational and entertainment purposes. While Jessica is a licensed therapist, she's not your therapist, and this podcast is NOT intended to replace the advice of medical or licensed professionals. ❤️
✅ Subscribe, share, and remember until next time, friend. Make sure you mind your boundaries!
Subscribe to the channel here: @mindyourboundaries
Follow me here:
Instagram - Instagram: mindyourboundaries
TikTok - TikTok: mind_yourboundaries
👋 Welcome back to episode two of the Mind Your Boundaries Podcast. Join your host, Jessica Miller, as she walks you through a powerful exercise that has been her secret weapon for over a decade. This exercise is designed to help you identify the necessary boundaries aligned with your core values.
🌟 Have you been on a quest to uncover the true meaning of #healthyboundaries?
🌟 Are you eager to master setting and communicating boundaries effectively?
🌟 Do you need insights into how to establish boundaries that align with your values and bring happiness into your life?
In this episode, Jessica provides insights and a step-by-step tactical approach to uncovering your boundaries and shares real-life examples from her former clients.
📋 You'll explore:
👉🏽 The essence of healthy boundaries and their profound importance in your life.
👉🏽 A practical exercise to identify the #boundaries that resonate with your values.
👉🏽 Real-life examples of the powerful impact boundaries have on our mood and happiness.
Please note that this podcast is presented for educational and entertainment purposes. While Jessica is a licensed therapist, she's not your therapist, and this podcast is NOT intended to replace the advice of medical or licensed professionals. ❤️
✅ Subscribe, share, and remember until next time, friend. Make sure you mind your boundaries!
Subscribe to the channel here: @mindyourboundaries
Follow me here:
Instagram - Instagram: mindyourboundaries
TikTok - TikTok: mind_yourboundaries
8 ماه پیش
در تاریخ 1402/08/16 منتشر شده
است.
432
بـار بازدید شده