Upper Body & Core Postpartum Workout | Post-Pregnancy Workout | Mom Fitness | Texas WIC

Get ready to feel the burn with this Pilates-inspired arms, shoulders and core workout. Repeating these small but effective movements will help you tone and strengthen your upper body.

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Disclaimer: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer’s discretion and sole risk.

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