This is how I give my family the special nutritional value of cowpeas - .village kitchen recipe
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this video is about Today I will teach you how to prepare a healthy lunch from cowpeas harvested from my farm.
this video includes- ❣❣❣❣❣❣-
In this video I will introduce you to 3 best recipes for a healthy diet.
1 fish bake recipe
2 papaya Mallum
3 cowpea curry
I am Anoma Siriwardena .See you again
Cowpea (Vigna unguiculata) is a legume consumed as a high-quality plant protein source in many parts of the world. High protein and carbohydrate contents with a relatively low fat content and a complementary amino acid pattern to that of cereal grains make cowpea an important nutritional food in the human diet. Cowpea has gained more attention recently from consumers and researchers worldwide as a result of its exerted health beneficial properties, including anti-diabetic, anti-cancer, anti-hyperlipidemic, anti-inflammatory and anti-hypertensive properties. Among the mechanisms that have been proposed in the prevention of chronic diseases, the most proven are attributed to the presence of compounds such as soluble and insoluble dietary fiber, phytochemicals, and proteins and peptides in cowpea. However, studies on the anti-cancer and anti-inflammatory properties of cowpea have produced conflicting results. Some studies support a protective effect of cowpea on the progression of cancer and inflammation, whereas others did not reveal any. Because there are only a few studies addressing health-related effects of cowpea consumption, further studies in this area are suggested. In addition, despite the reported favorable effects of cowpea on diabetes, hyperlipidemia and hypertension, a long-term epidemiological study investigating the association between cowpea consumption and diabetes, cardiovascular disease and cancer is also recommended.
乡村烹饪 cuisine de village गाँव का खाना बनाना cucina del villaggio طبخ القرية Dorfkochen 村の料理 dorp koken 마을 요리 pagluluto ng nayon деревенская кухня cozinha da vila ഗ്രാമീണ പാചകം cocina del pueblo গ্রাম রান্না vesnické vaření landsby madlavning ចម្អិនអាហារតាមភូមិ kylän ruoanlaitto गाउँ खाना पकाउने masakan desa கிராம சமையல் masakan kampung หมู่บ้านทำอาหาร gotowanie na wsi köy pişirme làng nấu ăn ရွာချက်ပြုတ် μαγειρική στο χωριό villa coctione
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*පොලොස් ඇබුල Traditional baby jackfruit curry ,පොලොස් ඇබුල Traditional baby jackfrui...
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李子柒 Liziqi and Dianxi Xiaoge
this video is about Today I will teach you how to prepare a healthy lunch from cowpeas harvested from my farm.
this video includes- ❣❣❣❣❣❣-
In this video I will introduce you to 3 best recipes for a healthy diet.
1 fish bake recipe
2 papaya Mallum
3 cowpea curry
I am Anoma Siriwardena .See you again
Cowpea (Vigna unguiculata) is a legume consumed as a high-quality plant protein source in many parts of the world. High protein and carbohydrate contents with a relatively low fat content and a complementary amino acid pattern to that of cereal grains make cowpea an important nutritional food in the human diet. Cowpea has gained more attention recently from consumers and researchers worldwide as a result of its exerted health beneficial properties, including anti-diabetic, anti-cancer, anti-hyperlipidemic, anti-inflammatory and anti-hypertensive properties. Among the mechanisms that have been proposed in the prevention of chronic diseases, the most proven are attributed to the presence of compounds such as soluble and insoluble dietary fiber, phytochemicals, and proteins and peptides in cowpea. However, studies on the anti-cancer and anti-inflammatory properties of cowpea have produced conflicting results. Some studies support a protective effect of cowpea on the progression of cancer and inflammation, whereas others did not reveal any. Because there are only a few studies addressing health-related effects of cowpea consumption, further studies in this area are suggested. In addition, despite the reported favorable effects of cowpea on diabetes, hyperlipidemia and hypertension, a long-term epidemiological study investigating the association between cowpea consumption and diabetes, cardiovascular disease and cancer is also recommended.
乡村烹饪 cuisine de village गाँव का खाना बनाना cucina del villaggio طبخ القرية Dorfkochen 村の料理 dorp koken 마을 요리 pagluluto ng nayon деревенская кухня cozinha da vila ഗ്രാമീണ പാചകം cocina del pueblo গ্রাম রান্না vesnické vaření landsby madlavning ចម្អិនអាហារតាមភូមិ kylän ruoanlaitto गाउँ खाना पकाउने masakan desa கிராம சமையல் masakan kampung หมู่บ้านทำอาหาร gotowanie na wsi köy pişirme làng nấu ăn ရွာချက်ပြုတ် μαγειρική στο χωριό villa coctione
my social media plat forms- ❣❣❣❣❣❣-
facebook page
Facebook: 100064026583150
Facebook: Village-kitchen-101612011775998
Facebook: Game-kussiya-110559260637975
my other videos- ❣❣❣❣❣❣-
* Here are some simple snacks made from baked taro root for evening tea. .village kitchen recipe...watch
v=aTIVU0sAxXw?t=1s
*Capsicum tastes great when cooked this way without inflammation in the mouth .village kitchen recipe ..Capsicum tastes great when cooked thi...
🐠මාළු ජාඩි..🐡 Fish Jadi .🐠මාළු ජාඩි 🐡Fish Jadi 🐠 Easy way to p...
*කොට්ට කජු🌴🌴 dried cashew curry ,dried cashew curry/කොට්ට කජු වෑන්ජනයක...
*පොලොස් ඇබුල Traditional baby jackfruit curry ,පොලොස් ඇබුල Traditional baby jackfrui...
*වන්ඩු හල් ගුටි. Vateria copallifera හල් ගුටි/ Vateria copallifera sweets...
it you like my channel
like
shere
commetns
#villagefoods#cowpeacurry#fishbakerecipe#villagekitchen
李子柒 Liziqi and Dianxi Xiaoge
3 سال پیش
در تاریخ 1400/11/01 منتشر شده
است.
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