10 MIN BOOTY BOMB WORKOUT (+ Ankle Weights) | Eylem Abaci
2.8 میلیون بار بازدید -
3 سال پیش
-
Thought we need a booooty
Thought we need a booooty routine with ankle weights! Perfect to grow, lift and shape your booty & kill cellulite! ♥︎ For the beginning you can use 0,5 - 0,75 kg weights. Medium level would be 1 - 1,5 kg and intense level is everything about 2 kg. It's totally up to you, you can do this workout without any weights as well, of course!
▪️ Intensity: Intense (depending on the weights you use)
▪️ Recommendations:
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other booty workouts.
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➞ INSTAGRAM: www.instagram.com/eylmbc/ (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
[email protected]
🎵 My Spotify Workout-Playlist:
sptfy.com/50go
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referral/u7y20x/
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this vide
3 سال پیش
در تاریخ 1400/08/18 منتشر شده
است.
2,847,363
بـار بازدید شده